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Old Fri Aug 31, 2007, 12:38pm
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Join Date: Dec 2003
Location: Dallas, TX
Posts: 1,847
Nope, you certainly don't need to go on a plan to lose weight. But some of us need that structure to stick with it and make it work. I don't have the patience to look at food labels and count calories and carbs for everything I eat. It's great if you can lose weight on your own, and certainly cheaper.

I was told at camp I'd get better games if I lost weight. So I did. However I got here, it feels great and my knees no longer hurt. It was worth every penny.
 

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