Lose weight before the season starts

[Smitty]

When I went to camp earlier in the summer, I got some great feedback and advice from the evaluators. The constant theme I heard was - if you lose weight you'll get better games. So I decided to lose some weight. I went on this program called Take Shape For Life and I've lost 20 pounds in 5 weeks - on my way to 30. It's easy and fast and I have my energy back. I've also noticed that my constant knee pain since last season (patellar tendonitis) is getting a lot better with the weight off.

So if any of you guys need to drop some pounds before the season - this plan is more for people who need to lose more than 20 - this is a fast and healthy way to do it. It's not easy - you have to be committed, but if I can do it you can do it.

Here's the link to my program:

http://www.janorama.tsfl.com/

[Mark Padgett]

Have you called Jenny yet?

[rainmaker]

Originally Posted by Smitty

When I went to camp earlier in the summer, I got some great feedback and advice from the evaluators. The constant theme I heard was - if you lose weight you'll get better games. So I decided to lose some weight. I went on this program called Take Shape For Life and I've lost 20 pounds in 5 weeks - on my way to 30. It's easy and fast and I have my energy back. I've also noticed that my constant knee pain since last season (patellar tendonitis) is getting a lot better with the weight off.

So if any of you guys need to drop some pounds before the season - this plan is more for people who need to lose more than 20 - this is a fast and healthy way to do it. It's not easy - you have to be committed, but if I can do it you can do it.

Here's the link to my program:

http://www.janorama.tsfl.com/

Is this the program that Johnny Kai was on? What provisions are there for keeping the weight off long term?

[Smitty]

Yes this is the same program John Kai is on, but I don't go through John. There's a whole maintenance plan once you reach your goal weight where you slowly ween yourself off the program and into normal food. It just works and it's fast. The first 3 or 4 days are a struggle to adapt, but after that it's so easy. I can't wait to be able to run faster up and down the court and not have my knees screaming at me.

[bigdog5142]

I'm on Weight Watchers and working out four days a week...I hope to lose about 20-30 lbs before the season starts...

[Smitty]

I've managed to lose 24 pounds now in 6 weeks. Close to my goal of 30 (although I might go down another 5 after that). I haven't even started running yet - fall league should start in anothe month or so. I am doing sit-ups and push-ups, though. There's still plenty of time for people to lose this much weight if you need to.

[Smitty]

Well I've done it - lost 30 pounds in less than 8 weeks. I still might try and lose another 5, but what a difference it's already made. I am down 2 pants sizes (gotta buy some new ref pants) and my knees feel 100% better - the tendonitis is gone. There's still time for you to lose weight before the season starts. PM me if you want more info. It's going to feel so good running up and down the court with 30 pounds less of a load.