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Originally Posted by Texas Aggie
If you mean quit, that's the worst thing you can do. Undereating eventually leads to overeating. Plus, it slows the body's metabolism down and your fat burning goes to zero..
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Disagree, and here's why. Your fat burning and metabolism is going to slow down with age. So, if you continue to eat like you did when you where young and athletic, you're going to have some problems.
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Frequent, healthy meals are the answer.
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I don't know if I agree with this either. If you eat healthy meals frequently, like after a evening game, you're still in the same boat. It's the frequent part I have a problem with which is why I suggest to break the habit altogether. Eating is a habit that we all feel we need to do, over and over. We don't need to eat near as much as we do. To break it down for you, it's overeating is the problem. To make it more simple, stop the eating habit. It is a bad habit and when your career rests on your appearance. You're going to have to let something go. Step away from the table! Just say NO to drugs and food.
To be truthful, there's only so much brocoli I can take in a day but the more of this type of food, the better. If you're going to eat after 8pm, try to just make it a salad meal. I now have the pizza under control, now all i have to do is break the Burger Kings and KFC's and I'm in control. That dollar double cheeseburger is hard to pass on when i'm hungry.