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just quite eating, simple
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If you mean quit, that's the worst thing you can do. Undereating eventually leads to overeating. Plus, it slows the body's metabolism down and your fat burning goes to zero.
Frequent, healthy meals are the answer. The problem for many of us is our game schedule makes that tough. I don't like to eat before games, but I've made myself eat a light lunch followed by a light snack a couple of hours before the game. I'm still hungry afterwards, but it isn't like I went from lunch to 10:00pm without eating -- as I've done in the past.
You can eat all the vegis you want. Calories in those foods are next to nothing. Fill up on broccoli even if you have to dip it in a little ranch.