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Originally Posted by Smitty
When I went to camp earlier in the summer, I got some great feedback and advice from the evaluators. The constant theme I heard was - if you lose weight you'll get better games. So I decided to lose some weight. I went on this program called Take Shape For Life and I've lost 20 pounds in 5 weeks - on my way to 30. It's easy and fast and I have my energy back. I've also noticed that my constant knee pain since last season (patellar tendonitis) is getting a lot better with the weight off.
So if any of you guys need to drop some pounds before the season - this plan is more for people who need to lose more than 20 - this is a fast and healthy way to do it. It's not easy - you have to be committed, but if I can do it you can do it.
Here's the link to my program:
http://www.janorama.tsfl.com/ |
Is this the program that Johnny Kai was on? What provisions are there for keeping the weight off long term?