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Yes this is the same program John Kai is on, but I don't go through John. There's a whole maintenance plan once you reach your goal weight where you slowly ween yourself off the program and into normal food. It just works and it's fast. The first 3 or 4 days are a struggle to adapt, but after that it's so easy. I can't wait to be able to run faster up and down the court and not have my knees screaming at me.
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