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Nope, you certainly don't need to go on a plan to lose weight. But some of us need that structure to stick with it and make it work. I don't have the patience to look at food labels and count calories and carbs for everything I eat. It's great if you can lose weight on your own, and certainly cheaper.
I was told at camp I'd get better games if I lost weight. So I did. However I got here, it feels great and my knees no longer hurt. It was worth every penny.
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