The heat is on

[DTQ_Blue]

Learned a hard lesson. Didn't hydrate as much as I needed to before the event. Got thru 4 games Saturday with a bottle or two of water and small bottle of gatorade per game. Didn't load up with water Saturday night and was set up for Sunday. During my 3rd game had leg cramps every time I broke from behind the plate. Walked off the field OK, and 20 minutes later I couldn't stand or even sit up because BP was way down and then got cramps all over the place. Wound up getting 2L of IV fluid in the ER. Took Monday off and drank like a fiend and peed like a fire hose all day. Woke up in the middle of the night on Monday and had to change my PJs from sweating in bed even though the AC was cranking. A few bottles of g-ade and water before my games Tuesday and Wednesday and g-Ade and water all day long; 4 games per day, mid to upper 90s in NC. Never stopped peeing line a fire hose both days. Valuable lesson learned. I think my 22 lb weight loss since early May in part set me up for this, but I'll not do a multi day event again w/o being prepared. The ER nurse said you can mess up your kidneys from dehydration.