Quote:
Originally Posted by IRISHMAFIA
Water, water and when you are done with that, water. Start at least 2 days out and don't stop
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Agree, and for years that was enough. Now I have added a sports/electrolyte drink alternated with water depending on how much sweat.
Also, the bananas, etc, do help.
Water externally, like soaking my head & shirt help keep body temp down.
Lastly, I don't hang out with Dave, even the days before.
