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Mike is right. Water, water, water. IMO, all day every day. Plus G2 (the small ones), bananas and ENSURE or BOOST in-between games. I worked 12 games in two days in 85-90 degree heat. I'm in Socal so the humidity wasn't bad, but the heat was.
Also, Saturday I worked on a full Artificial field (running lanes included, got many outs early in the day because the girls came up short lol). This field was surrounded by buildings and walls on all sides. It was a HEAT SINK. Good thing I have multiple pairs of shoes, because the heat came right up through the soles. In the future I will never accept a full day (6 games) on this field.
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