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The heat is on
Spent about 10.5 hours on the field between today and yesterday in the soup Mother Nature gave us for an atmosphere this w/e in Virginia. I've done 2-3 day tournaments before and this is the first time I've ever had cramping. Not bad enough to have to come off the field, but enough to make me wonder about how to deal with a possible week of like conditions in Cary NC in July for PONY.
I'm 59 y/o so maybe its just age catching up to me. The other possibility is that I've been on Weight Watcher's for about a month and lost 17 pounds, so maybe my body's water balance has been messed up.
I'm open to any suggestions about how to manage the possible heat in NC next month. Mineral pills, bananas, gatoraid, etc.
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