The heat is on

[SRW]

2 days out is not enough. Begin a week out. Start with more water than you normally drink. Add in a Propel or Gatorade. Increase quantity until the day before you're up to 9 or 10 cups of water and 2 to 3 bottles of gatorade. You're gonna float.... and you're gonna pee every 20 minutes. That's a good thing.

This regime allowed me to survive Las Vegas at the USA/ASA 18-A last year in an AVERAGE of 113 F heat. Our hottest day was 118 F, and I had 4 games. It was hell, but I couldn't have done it unless I was hydrated waaay ahead of time.