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I agree with many of the above... Start with at least 8 12-oz glasses of water each day starting 2 days before the event... then alternate water/gatorade at least 12 ounces per game - if possible at least an ounce or so every half inning. Pickles and/or pickle juice as well. Watermelon works too.
Living in Texas, I can tell you that JUST water will keep the cramps away, but is not good enough when worried about dehydration. You lose potassium and salt when you sweat... and you stop sweating when you're not getting enough salt. It doesn't take a lot, but either alternating water and gatorade or throwing in 10 potato chips or tortilla chips every couple hours is plenty of sodium to keep you going.
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I was thinking of the immortal words of Socrates, who said, 'I drank what?'”
West Houston Mike
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