Can you flex too much?

[jeremy341a]

Friday night a team was playing 2-3. The offensive team would swing the ball very quickly and have their post players running an x patter so that one would be high post and one low post. sometimes the low post would step out to the short corner. This would have us flexing every 4 sec or so. Some times we would flex 5 or more times in a 30 second possession.