anybody else sore?

[jophyal]

Hydrate before and after games. I am suffering through achilles, shin splints, and plantar pain. Stretching is vital but a fellow football official showed me a trick with athletic tape. Wrap once around arch for plantar pain and take a strip vertically up achilles and one wrap top and bottom will give you support on achilles. I keep a small piece of theraband to help stretch achilles... Good luck.