Quote:
Originally Posted by stir22
achilles tendonitis, both hips hurt, both hamstrings feel like they are one fast break away from snapping...
i stay in pretty good shape, work out a bit almost every day, but have been going since the start of football season with an average of 4-8 games a week.
third year guy. anybody have any secret exercises, potions, stretches, or anything else to help this almost 50 year old body get through 'til mid-march?
/thanks!!!
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Stretch before and after the game. Warm up before you stretch.