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I am 50 years old (about to turn 51) and officiate between 10 to 12 games a week - half of those at the Varsity level, the others are JV. I drink LOTS of water each day, take two advil about an hour before game time, do a lot of stretching prior to the game and some between the girls and boys games. I am seldom if ever sore - more tired after some games than others 9depending on how fast paced the game is) but almost never sore.
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