anybody else sore? - The Official Forum

#17 (permalink)

Wed Feb 02, 2011, 04:21pm

Judtech

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Join Date: Dec 2008

Location: Not where I was previously

Posts: 1,060

Two words: Oxy. Contin.!!! J/K

The #1 thing most of us forget to do is stretch AFTER a game. It really makes a ton of difference. If I don't post game stretch my back tightens and I move like Mr Tudball's secretary Mrs Wiggins crossed with his "Old Man" imitation. (Carol Burnett reference) I had to rush out of a gym the other day and did have time to post game stretch. Nothing a Skelaxon, Ultram, moist heating pad and whirlpool couldn't cure!!

Also, drink plenty of water after the game. Another all too often missed point.

Last edited by Judtech; Wed Feb 02, 2011 at 04:24pm.

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