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Fri Jul 12, 2013, 05:49am
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Stay On This Side Of The Grass ...
Run (actually the "survival shuffle") 1.5 miles every Saturday, Sunday, and holiday. Run (again, the "survival shuffle") an occasional five kilometer race. Kayak two, or three, times a week, usually about a mile paddle each time, although longer for some flatwater races. Some bicycle riding, including a twelve mile race (my only goal is to finish alive).
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"For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life." (John 3:16) Last edited by BillyMac; Fri Jul 12, 2013 at 05:02pm. 
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LinkBack to this Thread: https://forum.officiating.com/basketball/95496-off-season-workout.html
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| Links | Ohio Valley Basketball Officials Association | Cincinnati Ohio | This thread | Refback | Tue Jul 16, 2013 12:19pm | |
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