Quote:
Originally Posted by BktBallRef
Off season? There are more games now than during the winter.
|
The perfect opportunity for us to hone our craft.
Quote:
Originally Posted by brainbrian
I love to just get on the bike and ride. It's a non impact and non weight bearing exercise, great for joints. Doesn't need a gym full of equipment, simple, and I love it.
I have been working out in the gym too, but I enjoy biking the most for staying in shape.
|
Swimming is great for cardio, provided you don't swim in short bursts and keep your heart rate up. Also no-impact and great for your joints.