Injuries - The Official Forum

chseagle Injuries Tue Jan 18, 2011, 08:43pm

BktBallRef "Mary Ellen Moffat. She broke... Tue Jan 18, 2011, 09:22pm

chseagle I wasn't meaning injuries due... Tue Jan 18, 2011, 09:40pm

JugglingReferee We know! Tue Jan 18, 2011, 09:44pm

BktBallRef I get an irritating rash if I... Tue Jan 18, 2011, 10:37pm

Loudwhistle And one time after commercial... Tue Jan 18, 2011, 11:07pm

BktBallRef I'd find that hard to believe. Tue Jan 18, 2011, 11:14pm

Loudwhistle Me too, and I don't want to... Tue Jan 18, 2011, 11:20pm

chseagle I am meaning serious injury... Tue Jan 18, 2011, 11:25pm

BktBallRef Thanks so much for that... Tue Jan 18, 2011, 11:27pm

chseagle I am not starting new topics... Tue Jan 18, 2011, 11:34pm

Adam Sure, but don't expect to be... Tue Jan 18, 2011, 11:38pm

chseagle I was using the riot act as... Tue Jan 18, 2011, 11:43pm

Adam 1. Again (and for the final... Tue Jan 18, 2011, 11:50pm

BktBallRef Sure, post it on the General... Tue Jan 18, 2011, 11:53pm

chseagle It has everything to do with... Tue Jan 18, 2011, 11:57pm

InsideTheStripe You simply have to work. ... Wed Jan 19, 2011, 12:00am

chseagle I'm hoping that after the CAT... Wed Jan 19, 2011, 12:09am

CHSLadyEagle overcoming injury Wed Jan 19, 2011, 12:18am

APG +1...whatever route you and... Wed Jan 19, 2011, 12:12am

chseagle I have a HealthRider &... Wed Jan 19, 2011, 12:17am

APG I meant starting a weight... Wed Jan 19, 2011, 12:23am

chseagle I could do something similar... Wed Jan 19, 2011, 12:28am

APG If that was an absolute... Tue Jan 18, 2011, 11:58pm

BktBallRef Sounds good to me! How to we... Wed Jan 19, 2011, 12:23am

APG I could only wish we could... Wed Jan 19, 2011, 12:27am

chseagle If I was to post this topic... Wed Jan 19, 2011, 12:01am

InsideTheStripe Four years ago, I blew out a... Tue Jan 18, 2011, 11:49pm

More replies below current depth...

just another ref Emotions, my foot. Some of... Tue Jan 18, 2011, 10:55pm

Adam Yeah, the shark took quite a... Tue Jan 18, 2011, 10:58pm

BktBallRef Remember when Brodie pulled... Tue Jan 18, 2011, 11:22pm

Adam Before all is said and done,... Tue Jan 18, 2011, 10:47pm

mbyron Unfortunately, putting... Wed Jan 19, 2011, 08:55am

Jurassic Referee I've seen others who started... Tue Jan 18, 2011, 09:49pm

Terrapins Fan I had a torn lateral Meniscus... Tue Jan 18, 2011, 09:58pm

chseagle I go in tomorrow to have a... Tue Jan 18, 2011, 10:08pm

APG I tore my lateral meniscus... Tue Jan 18, 2011, 10:17pm

grunewar Unbelievable..... Tue Jan 18, 2011, 10:21pm

Camron Rust I've never seen a car that... Wed Jan 19, 2011, 01:27am

BillyMac Seek and you will find; The... Wed Jan 19, 2011, 07:38am

biggravy Details on incident please. Tue Jan 18, 2011, 10:29pm

chseagle I was doing shot clock for BV... Tue Jan 18, 2011, 10:41pm

bob jenkins I get a headache just reading... Wed Jan 19, 2011, 09:01am

#13 (permalink)

Wed Jan 19, 2011, 12:00am

InsideTheStripe InsideTheStripe is offline

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Join Date: Jul 2009

Location: Lindenhurst, IL

Posts: 276

Quote:

Originally Posted by chseagle

It has everything to do with basketball officiating as I have stated several times, that I am wanting to get on the court as an official. I am wanting to know what others have done in order to get back up to par in order to be able to officiate again on the court, that have had similar injuries.

You simply have to work. Strengthen the muscles so they can support the joint. I made the mistake of trying to baby the joint after being cleared. Once I "got over" that and got after it in the gym, I made great strides.

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