Quote:
Originally Posted by chseagle
It has everything to do with basketball officiating as I have stated several times, that I am wanting to get on the court as an official. I am wanting to know what others have done in order to get back up to par in order to be able to officiate again on the court, that have had similar injuries.
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You simply have to work. Strengthen the muscles so they can support the joint. I made the mistake of trying to baby the joint after being cleared. Once I "got over" that and got after it in the gym, I made great strides.