Shin Splints - The Official Forum

#12 (permalink)

Mon Dec 01, 2008, 06:38pm

Bad Zebra

Official & Member

Join Date: Jul 2005

Location: Florida

Posts: 1,380

In addition to stretching, I have found that arch-support inserts in my shoes help. I think I just bought a $16 pair of Dr. Scholl's. Don't really know what the science behind it is, but it seems to help.

Last edited by Bad Zebra; Mon Dec 01, 2008 at 06:39pm. Reason: spelling

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