Shin Splints

[hilltopperref]

Part of the problem was the number of games I was calling. I had to fill in on several scrimmages last week so I worked about 5 days in a row, about 3 hours each time. I do not have flat feet and I am in fairly good shape. I have games 6 out of 7 days this week so I was just trying to prevent them.

[grunewar]

Originally Posted by hilltopperref

Part of the problem was the number of games I was calling. I had to fill in on several scrimmages last week so I worked about 5 days in a row, about 3 hours each time. I do not have flat feet and I am in fairly good shape. I have games 6 out of 7 days this week so I was just trying to prevent them.

Believe me, they're not going to get better by doing more games.....

[hilltopperref]

I know but I dont want to turn in games. I am a new official and I dont want a reputation of a guy who turns in games

[grunewar]

And I can certainly appreciate your predicament (been there, done that). But, you have to know your body. If you continue to beat it, it could get worse and put you on the shelf for an extended period of time......maybe a combination of some rest, ice, stretching and new shoes could help.

Good luck. I'll be interested to know how your week goes.

[hilltopperref]

thanks. I got several days off over thanksgiving, so hopefully that helps. I also bought some compression socks. I have a new pair of official footwear patent shoes.

[jdw3018]

Originally Posted by hilltopperref

thanks. I got several days off over thanksgiving, so hopefully that helps. I also bought some compression socks. I have a new pair of official footwear patent shoes.

Since you don't have flat feet and are in good shape, I'm sure it's just the sudden increase in activity and the fact that most likely officiating is different than other activity you've been doing.

In addition to resting when you can and stretching, I'd ice your shins every night after games and, while you need to be a bit careful in how much you take, a couple ibuprofen before the games this week may help keep the inflammation down.

Good luck!

[hoopguy]

I am very familiar with this predicament. My daughter used to get severe shin splints and I took her to a sports doctor and then PT. This did nothing. From what I encountered, they do not understand the issue. For all leg issues "you have weak calves" seems to be their only reply. I finally invested $25 which I figured would be wasted and found the 'cure'. I had already spent around $250 for special doctor visit and Physical Therapy co-pays so what I thought would be another $25 wasted was not a big deal in comparison.

Go to shin splint cure and shinsplints treatment at home This REALLY works!!!

You should get relief and feel better right away after reading and acting upon the material but I found that I got better at the massage technique as time went on.

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