nagging ache

[Junker]

Thanks again everyone. I talked to a trainer at the Y and she suggested using Icy/Hot or a similar product as well. I'm going to keep up the stretching and try that as well as ice. Also, it seems that they are more irritated when I wear my mid shoes as opposed to my lows. Both my mids and lows are similar shoes (addidas), bought roughly at the same time, and I wear some athletic inserts (Dr. Scholls) in both. Anyone else experience that? I'm sticking to my lows most of the time for a while to see if it makes a difference.