Anyone have any tips for me to help with my achillies tendons. The have been aching pretty bad all season. I thought I'd take some time off over break and they'd get better, but they are still a little sore. I'm not looking for definite medical advice on the internet, but any pointers that might help would be greatly appreciated. I am a bit of a weight lifter and didn't hit my legs as hard as I usually do in the pre-season (a mistake I won't make next season). I'm assuming that not getting that work in is adding to my pain. I'm sure it can't be age. Thanks in advance.
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