Quote:
Originally posted by Jimgolf
You may be suffering from weekend warrior syndrome. If you are not active during the week, refereeing on the weekend can cause strain on under-utilized muscles.
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At the moment, I'm okay, but I was just asking about a general routine of cooling down. So often, it's just take a quick shower and hop in the car, drive 25 minutes. Or even skip the shower, if I'm in a hurry to get home. If the drive is more than about 10 minutes (and around here, most of them are) I can barely get out of the car and walk into the house. I'm thinking some sort of cooling down routine at the school would be useful.
Sun May 23, 2004, 07:59pm
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