Quote:
Originally posted by BktBallRef
1 - I always try to shower and change clothes as quickly as possible, whenever possible.
2 - I try to get at least one bottle of water in me.
3 - A couple of (insert your favorite pain reliever here) just to help the soreness of those muscles that are going to be aching soon.
Some people stretch. It's never done anything for me.
|
1. Huh. I usually take my time going into the shower. I prefer to cool down before going in.
2. Two aspirin before any game helps more than you can imagine.
3. Stretching before & after helps me.
I'll also add
4. Like the coach I drink lots of water. Before the game, during pregame, at the half, after. I don't care for the sports drinks myself, kinda too sweet for my taste.
5. Ice for any "spot" pain - knee, ankle, shin, whatever.