Quote:
Originally posted by Jimgolf
You may be suffering from weekend warrior syndrome. If you are not active during the week, refereeing on the weekend can cause strain on under-utilized muscles.
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At the moment, I'm okay, but I was just asking about a general routine of cooling down. So often, it's just take a quick shower and hop in the car, drive 25 minutes. Or even skip the shower, if I'm in a hurry to get home. If the drive is more than about 10 minutes (and around here, most of them are) I can barely get out of the car and walk into the house. I'm thinking some sort of cooling down routine at the school would be useful.