Quote:
Originally posted by rainmaker
Quote:
Originally posted by Jimgolf
You may be suffering from weekend warrior syndrome. If you are not active during the week, refereeing on the weekend can cause strain on under-utilized muscles.
|
At the moment, I'm okay, but I was just asking about a general routine of cooling down. So often, it's just take a quick shower and hop in the car, drive 25 minutes. Or even skip the shower, if I'm in a hurry to get home. If the drive is more than about 10 minutes (and around here, most of them are) I can barely get out of the car and walk into the house. I'm thinking some sort of cooling down routine at the school would be useful.
|
Juulie, (1) don't skip the shower (2)do stretching exercises for your legs since it sounds like they tend to stiffen up if you have a longer ride home and (3)consider wearing knee brace - elastic with hole cut out at kneecap. You can buy them at any pharmacy. As the season moves along you won't need knee brace anymore. This is what I do and it really helps. That way I can go 100% even if I have a full schedule (5-6 nights a week).
__________________________________________________ _______
"Be careful about reading health books. You may die of a misprint."--Mark Twain