Try preseason training!
About mid July I'll start jogging 1 to 2 miles a day, then work up to running that 1 to 2 miles a day three weeks before the season starts. I always laugh when I seen younger refs "stretch out" before a game in a three man crew. If you are going to stretch out, do it before a jr. high game in a two man crew when you are going to run you butt off! At 45 the preseason training keeps me from having ANY problems the next morning.
|