Off Season Workout

[bainsey]

I'm trying some new interval training...

One rep is: Walk for a minute, jog for 15 seconds, sprint for 15 seconds.
Do six reps, then take an extra minute walking.
Then, do five reps, and take an extra minute walking.
Then four reps, extra walking minute, three reps, extra walking minute, two reps, extra walking minute, then really sprint on the last one, 21 total reps. It takes about 45 minutes and you cover a bit more than three miles. I downloaded the JogLog app to guide the workout with audio cues, which works around your iPod/iPhone's music.

Tonight was the first time I did this since my trapezius injury nine days ago. It got me huffing and puffing, but I was soaked in sweat at the end.