Elbows, revisited

[Nevadaref]

Originally Posted by bob jenkins

1) First, decide whether the contact is incidental or illegal. Even contact with a moving elbow above the shoulders can be incidental (but it would be extremely rare for it to be incidental if the elbows were being Excessively Swung -- as defined in the book).

2) If the contact is illegal, then:
a) Stationary, above the shoulders: Common
b) Stationary, below the shoulders: Common
c) Moving, above the shoulders: Intentional
d) Moving, below the shoulders: Common
e) Excessively Swung, above the shoulders: Flagrant*
f) Excessively Swing, below the shoulders: Intentional

Any of the above can be "upgraded" of course, if you think the situation warrants.

* -- The rule, I think, really just says "intentional", but I'd be hard pressed not to have this as flagrant

(Stationary means just that; it does NOT include "pivoting at the same speed as the hips")

This is exactly how it was taught at our preseason clinic.