Pre-season workout advice - The Official Forum

#6 (permalink)

Sat Jun 26, 2010, 06:40am

nevaeh.aaric nevaeh.aaric is offline

Official Forum Member

Join Date: Jun 2010

Posts: 6

The specific training. In the pre-season, it is important that you develop a good aerobic base for endurance, and maintain a lifting program for strength. You should not neglect these two aspects of training in the pre-season. Consider your pre-season to be a training phase that conditions your body for the intensity of a long season.

Bookmarks

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts BB code is On Smilies are On [IMG] code is On HTML code is On Trackbacks are On Pingbacks are On Refbacks are On Forum Rules

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Workout Plan??	IHSAref	Basketball	19	Fri Mar 30, 2007 04:18pm
Any workout suggestions???	lwhicks3	Football	4	Mon Jan 26, 2004 01:02pm
Pre-season Workout	darkref	Football	14	Mon May 12, 2003 08:00pm
Offseason Workout	blacktiger	Basketball	22	Wed Mar 26, 2003 04:29pm
Offseason Workout?	rookieblue02	Baseball	2	Mon Nov 11, 2002 10:05pm

All times are GMT -5. The time now is 08:53pm.