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One side bar if you are going to be using the Tylenal etc. Make sure you know which are pain killers and which are anti inflamatories. (NOT to be confused with supositories!) I actually find the anti inflam's work best. Either way these pills can wreak havoc on your stomach lining and cause ulcers or worse. I suggested that if you do take them (as I do) you supplement them with a PPI. You can get them over the counter, Prilosec Prevacid etc or prescription Nexium, Aciphex etc. (I prefer Nexium) These will help keep the acid/Ph level in your stomach more neutral thus helping prevent ulcers etc.
(No I am not a doctor but I DID stay at a Holiday Inn Express once!)
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