Shin Splints - The Official Forum

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Mon Dec 01, 2008, 06:38pm

bob jenkins bob jenkins is offline

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Join Date: Aug 1999

Posts: 18,190

What has worked for me -- walk around the house on your heels for about 30 seconds, then on your toes for about 30 seconds. Repeat twice. Do this in the am and the pm.

Also, before the game -- do the calf stretch where you stand on a stair and lower your heel. Then raise the heel (stand on your toes).

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