Shin Splints - The Official Forum

#13 (permalink)

Mon Dec 01, 2008, 06:38pm

bob jenkins bob jenkins is offline

Official Forum Member

Join Date: Aug 1999

Posts: 18,186

What has worked for me -- walk around the house on your heels for about 30 seconds, then on your toes for about 30 seconds. Repeat twice. Do this in the am and the pm.

Also, before the game -- do the calf stretch where you stand on a stair and lower your heel. Then raise the heel (stand on your toes).

Bookmarks

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts BB code is On Smilies are On [IMG] code is On HTML code is On Trackbacks are On Pingbacks are On Refbacks are On Forum Rules

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Casts/splints	CoachP	Volleyball	2	Mon Aug 27, 2007 01:53pm
Shin Splints	Luv4Asian8	Basketball	9	Thu Dec 08, 2005 07:33pm
shin splints	devdog69	Basketball	27	Mon Feb 25, 2002 02:51pm
Shin Splints	Ref	Basketball	9	Wed Dec 13, 2000 02:30am
Shin pain	PDLeBoutillier	Basketball	7	Fri Sep 01, 2000 11:41am

All times are GMT -5. The time now is 01:01pm.