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Old Sat Aug 02, 2008, 05:16pm
Courageous When Prudent
  
Join Date: Jan 2006
Location: Hampton Roads, VA
Posts: 14,951
I've dropped 20lbs since March 1st. Lots of cardio (varied: eliptical; treadmill; spinning; jogging), lite weight-lifting, once-a-week pick-up basketball. Also, though not on a diet, I've improved my diet greatly.
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