Exercise Routine

[jdw3018]

Happy to report I'm still going strong - down about 45 lbs. since Thanksgiving, and 37 lbs. since Jan 2 when I really started tracking weight. In the last 6 weeks I've incorporated a pretty solid, but simple, weight training routine 3 times a week, and combine that with some steady-state cardio (3-4 mile runs), interval work of different types, and biking.

I haven't had any games to work lately, but when I hit camp season starting next month, I'll have 3 camps in 4 weeks and look forward to being more well-conditioned than I have been since I was playing...