Exercise Routine - The Official Forum

#8 (permalink)

Tue Mar 11, 2008, 11:51am

MikeK27

Official Forum Member

Join Date: Mar 2008

Location: Illinois

Posts: 73

Quote:

Originally Posted by JHamp

I would seriously consider building up the muscles around your knees if you plan on working many games. The daily grind on the knees can be pretty brutal for a first year ref. Not all the surfaces you'll referee on will be the kindest on the body.

Thanks for the advice, I wanted to gear things toward the legs and stamina. Maybe some outdoor running can help to build up the knees somewhat.

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