Workout Plan??

[NewNCref]

Originally Posted by IHSAref

Does anyone have a officials workout plan. I need to get back in shape for the AYBT season. Any help will be used! Thanks!

Use light weights for longer periods of time to build up muscular endurance. I try to run a mile or two 3-4 times per week and do weights approximately the same number of times per week. To look at me, I don't look to be the most physically fit person, but I can get up and down the court no problem. Then again, I'm significantly younger than most of the people on this forum, so that could help too.

Just remember, you don't have to have muscles like Hochuli, you just need to be able to get up and down the court with ease to make the calls you need to make.