Workout Plan??

[NewNCref]

Originally Posted by IHSAref

Does anyone have a officials workout plan. I need to get back in shape for the AYBT season. Any help will be used! Thanks!

Use light weights for longer periods of time to build up muscular endurance. I try to run a mile or two 3-4 times per week and do weights approximately the same number of times per week. To look at me, I don't look to be the most physically fit person, but I can get up and down the court no problem. Then again, I'm significantly younger than most of the people on this forum, so that could help too.

Just remember, you don't have to have muscles like Hochuli, you just need to be able to get up and down the court with ease to make the calls you need to make.

[jkjenning]

Check out Pete Egoscue - he has cool exercises that require you to lie on your back, etc. quite good, actually!!
Otherwise, walking is way underestimated - preserve your knees for the court.

[mick]

For me, I buy a new pair of cross trainers and a bag of doughnuts.

[Mark Padgett]

I used to ride my bicycle two miles every day. The problem was, I would ride it to Baskin-Robbins.

[Jon Diebler]

hello? my post was deleted

[TRef21]

I'm a Kinesiology Major I can give you some recommendations. Let me know

[All_Heart]

Originally Posted by TRef21

I'm a Kinesiology Major I can give you some recommendations. Let me know

His original post was asking for recommendations!

[mick]

Originally Posted by Jon Diebler

hello? my post was deleted

Please don't start that stuff here.

[M&M Guy]

Originally Posted by mick

For me, I buy a new pair of cross trainers and a bag of doughnuts.

Wasn't there a famous Olympian who had those little chocolate donuts on his training table?


Walking and bike riding work for me - easier on the knees.

[26 Year Gap]

Reminds me of when I was a collector at the bank.

Boss: So what is the deal with this commerical loan?
Me: It's a workout.

[Snake~eyes]

Originally Posted by NewNCref

you just need to be able to get up and down the court with ease to make the calls you need to make.

If only that were true...

[NewNCref]

Originally Posted by Snake~eyes

If only that were true...

Snake~eyes, I said that wrong. What I was going for was, "you just need to be able to get up and down the court AND make the calls you need to make."

I didn't mean to imply that the only thing necessary for making the right calls was that you get up and down the court.

[Snake~eyes]

Originally Posted by NewNCref

Snake~eyes, I said that wrong. What I was going for was, "you just need to be able to get up and down the court AND make the calls you need to make."

That's what I thought you meant anyways...
and still... if only that were true...

[FrankHtown]

I ran 7 miles a day for 5 days, then called my daughter to pick me up 35 miles from home

[mick]

Originally Posted by FrankHtown

I ran 7 miles a day for 5 days, then called my daughter to pick me up 35 miles from home

Ha !