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Originally Posted by IHSAref
Does anyone have a officials workout plan. I need to get back in shape for the AYBT season. Any help will be used! Thanks!
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It ain't brain surgery. Just find some time at least 4 days a week to do a half-hour of cardio and a half-hour of weights. Keeping the exercises varied (and the weight lighter than when you were in your 20's) will prevent injuries.
You can find all kinds of workout routines on the internet or in fitness magazines. Or hire a personal trainer for a few sessions to get started. Start slow and build up.
Motivation is the biggest problem for most folks. Fitness Clubs make good money selling yearly memberships to people who only show up for a couple weeks.