Workout Plan??

[Snake~eyes]

Originally Posted by NewNCref

Snake~eyes, I said that wrong. What I was going for was, "you just need to be able to get up and down the court AND make the calls you need to make."

That's what I thought you meant anyways...
and still... if only that were true...

[FrankHtown]

I ran 7 miles a day for 5 days, then called my daughter to pick me up 35 miles from home

[mick]

Originally Posted by FrankHtown

I ran 7 miles a day for 5 days, then called my daughter to pick me up 35 miles from home

Ha !

[Junker]

Back to the original topic.....I try to stay in decent shape year round. In the off season I usually get my body composition tested and use that to set some goals to keep me focused. About a month or a month and a half I lay off the weights a little and do a lot of interval running (run hard for a minute or minute and a half, then walk for the same amount of time) to get my body ready. I also make sure I do some leg exercises, usually one leg at a time to strengthen my ankles. The most important part is to make sure to stretch everything out before and after workouts. I'm fanatic about stretching even during the season. I find it helps me stay injury free and helps prevent a lot of aches and pains I get when I don't stretch.

[Jimgolf]

Originally Posted by Junker

In the off season I usually get my body composition tested

Homer Simpson body composition test results: 50% donuts, 50% beer