Which Way do you prefer???? - The Official Forum

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Tue Nov 28, 2006, 10:04am

Junker

Official Forum Member

Join Date: Mar 2003

Posts: 1,910

I was taught to use one hand and make sure not to dip my hand before I toss. To work on the toss, I stand next to the rim on a court and try to toss it as close to the rim as I can without hitting it, aiming above the rim in accordance with the level I usually work (better athletes need a higher toss).

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