Beating the heat suggestions????

[DeputyUICHousto]

As long as you don't have asthma use spirits of amonia. They are getting harder and harder to find though. Get a small ice chest (one that will hold a 6 pack) and half fill it with ice. Then add water to cover the ice. Then add about 2 ounces of spritis of amonia. Put a small towel in the ice chest. When you start getting hot take the towel and wring out most of the water. Then hold it over your face and breath deep a few times. Then put the towel on the back of your neck and rub it on pressure points on your arms and legs. This is a great pick me up and will last for a couple of innings.

Make sure you use spirits of amonia and not straight amonia. Also, if you have asthma DO NOT use this!!!