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Spend every second you can on the grass and in the shade, if available.
I'm not a big fan of Gatorade or any other type of specialty drink. I prefer water and always have some on the field with me. Cold is nice, but not necessary, wet is wet.
Sunscreen. Yep, sunscreen. You start baking on the outside, you will become uncomfortable no matter how much you drink.
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The bat issue in softball is as much about liability, insurance and litigation as it is about competition, inflated egos and softball.
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