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Mon Sep 24, 2007, 11:47am
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Do you have, or can you borrow, the "Umpire Edition" of the ASA rule book? There is a synopsis of one-man mechanics there.
On a ground ball with no runners on base, the prescribed mechanic is to exit to the left of the catcher and head for the area between the pitching circle and first base. That should give you a good angle and also an advantage in distance. 
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