Pre-season workout advice - The Official Forum

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Sat Jun 26, 2010, 06:40am

nevaeh.aaric nevaeh.aaric is offline

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Join Date: Jun 2010

Posts: 6

The specific training. In the pre-season, it is important that you develop a good aerobic base for endurance, and maintain a lifting program for strength. You should not neglect these two aspects of training in the pre-season. Consider your pre-season to be a training phase that conditions your body for the intensity of a long season.

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