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Tue Apr 14, 2009, 11:55pm
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Yep, I also encourage you to use this off-season to prepare for your best season ever.
I have always reffed at about 202 pounds (I'm 5'11). I have lifted weights and done cardio 5 days a week since I was in my teens so I have a muscular build. For the last 5 years, I have ended the season with a very sore achilles. Last summer, I agreed to let my wife (who is a personal trainer and nutritionist) write an eating plan for me. In about 2 months, I dropped my weight from 202 to 188. My bodyfat percentage went from 19% to 13%. No injuries and absolutely no pain this last season. I'm staying at 188 year-round now. Just do it. 
__________________
"To learn, you have to listen. To improve, you have to try." (Thomas Jefferson) Z 
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