|
Tue Apr 14, 2009, 11:55pm
|
|||
|
|||
|
Yep, I also encourage you to use this off-season to prepare for your best season ever.
I have always reffed at about 202 pounds (I'm 5'11). I have lifted weights and done cardio 5 days a week since I was in my teens so I have a muscular build. For the last 5 years, I have ended the season with a very sore achilles. Last summer, I agreed to let my wife (who is a personal trainer and nutritionist) write an eating plan for me. In about 2 months, I dropped my weight from 202 to 188. My bodyfat percentage went from 19% to 13%. No injuries and absolutely no pain this last season. I'm staying at 188 year-round now. Just do it. 
__________________
"To learn, you have to listen. To improve, you have to try." (Thomas Jefferson) Z 
|
| Bookmarks |
|
|
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Offseason Rules Study | Ed Hickland | Football | 6 | Fri Feb 13, 2009 09:22am |
| The Offseason begins | Larks | Basketball | 5 | Wed Feb 28, 2007 03:34pm |
| Offseason Rules Study | OverAndBack | Football | 3 | Tue Nov 01, 2005 10:41am |
| Offseason Workout | blacktiger | Basketball | 22 | Wed Mar 26, 2003 04:29pm |
| Offseason Workout? | rookieblue02 | Baseball | 2 | Mon Nov 11, 2002 10:05pm |
Threaded Mode
